Our Need to Feel Connected--Link to YouTube video of interview. HINT: FASTFORWARD to 5 min:37s to skip the ads! :) Find out how your health-sucking habit or life sucking situation might be an indicator that you have good and real work to do and how you can go about doing it! … [Read more...]
The Greatest Gift You can Give Yourself
The greatest gift you can give yourself this year? Love yourself. Only you determine how you can best love yourself. Maybe you're having relationship issues, and you would like to not feel so down about it. Or maybe you'd like to feel lean, strong, and healthy again, alive in your own … [Read more...]
OverSTUFFING on Thanksgiving?
Why do we stuff ourselves on Thanksgiving? ..Or any other day for that matter? Is it because being around family is stressful? Or maybe you love your family SOO much and can't express it FULLY--like really, really tell them how much you love them, and so you stuff down your feelings that just … [Read more...]