Connect With Ava Broukhim: www.energicfamily.com Facebook Twitter Connect With Leslie Thornton: WeighLossAlbany.com Leslie@LeslieMThornton.com Facebook Twitter LinkedIn … [Read more...]

Can’t seem to make sense of what’s happening inside you? All this time food is the only thing you can ever find solace in. You think you are a failure, other times you hear yourself that you are not good enough, at times you see the world like there is nothing good left for you. An ever-recurring … [Read more...]

Family, indeed, is one element that is impacting our self-worth. Without even realizing it, sometimes a family member says things to another’s detriment. It is not surprising that one listener’s dilemma is about facing again her family after some time. The judgment, the unsavory remarks - just … [Read more...]

There are just many chatters our brain is telling us, and listening to them makes us in limbo that we do not know what to do. I know what you are going through. I was once there where you are now. Not completely sure about what to do with losing weight. At one point you are all powered up to … [Read more...]

Empowerment and inner peace. I know how you just want that as I do. But really, those worth having deserves taking action. Believe something good will happen to you. You know for yourself you are unstuck. What spells solution to this is the first step of taking action. You’ve got to decide, make a … [Read more...]