Relationships and permanent weight loss correlate. Food is not the problem; it is something else. It is only an outlet with which you use as a way out to numb whatever pain you feel inside. Many voices are running through your mind each day and telling you all these disempowering … [Read more...]

 Why can you not seem to keep off that weight from increasing? Why get frustrated every time you're not fitting into your pants? Why stay in a tumultuous relationship that's not serving you well? Why stay in a job that doesn't make you happy? Why can you not just walk away and stop … [Read more...]

 Bright line eating is dangerous. What better way to demonstrate the danger it poses to you and your body other than sharing what I've been through myself. As early as when I was a kid, obsession with weight loss had been my thing. I had a slow metabolism, the reason that explains … [Read more...]

 No one who goes through sexual abuse had it easy. Not even many of us know it's happening all over. It is one thing you wouldn't want anybody to experience. In many of my clients, this is one reason that keeps them from fully living life; this is where they got stuck. Who can blame … [Read more...]

 How do you rise when you’re stripped of that one fundamental right accorded every human being, your dignity as a person? How can you even bring yourself to forget the thought of the gory, terror, and hellish state you went through in the hands of perverts whose existence everyone wishes … [Read more...]