Body image is one big concern that is all over the place these days. It doesn’t help that social media is feeding us all this standard of a healthy and sexy body. And for us who can’t keep up with what society dictates, we harbor displeasure over our body further pushing us down into the pit of … [Read more...]

The subconscious mind holds deep-seated emotional issues that when not addressed manifests itself in various forms. The brain has its ability to send messages that in essence keeps you safe but in reality, blocks you from facing the reality head-on. This keeps reinforcing in you that scarcity … [Read more...]

Atkins, South Beach...Name it I had all diets I could try on, but these never lasted. For the life of me, everything was a futile attempt. My relationship with food seems to be never-ending. Hard as I might get rid of all that is stopping me from losing weight, my will and determination gave in to … [Read more...]

I had a dream. That one day, I'd be able to work from... wherever I was in the world. (Yes, I am trying to sound like MLK, Jr.--just roll with it) ;). In all seriousness, that really was my dream. I remember working as a nurse 4 years ago, doing the traditional work THANG with SERIOUS … [Read more...]

There's a teacher named Bashar who talks about drugs and alcohol being tools to help human beings realize what they're capable of. Freedom to be fully self-expressed Connection with others Deep mental thought that can lead to profound, life-changing realizations All great things! No … [Read more...]