How do you keep up when your mind runs thoughts more than what you can actually match with? Nothing good will come out of this other than giving you anxiety and stress. Finding tools that will not allow unwanted thoughts and emotions to overtake you and let you process and … [Read more...]

 I know it’s not easy at all. I have been there. That endless control you subject yourself to is just making you fall off track over and over again. You will never have that feeling of safety around food when your mind is filled with those obsessive thoughts 24/7. Never say that it … [Read more...]

 Do you honestly think your weight issues are all about food? Have you been getting help from constant diets but still nothing’s working? When our own needs aren’t met, it is hard to be present with other people and extend ourselves to them. We always feel like we are not … [Read more...]

 Money, weight loss, the law of attraction -- they tie together. For some reason, if you want something to happen in your life and you act on it, somehow the universe has your back. Yes, we’ve got to take action or else nothing happens. A lot of our issues with weight loss keep on … [Read more...]

 Things can sometimes get so overwhelming, we hit levels of burnout, we feel completely helpless in situations and things seem to be impossible at times. Not even the best of our attempts and effort would make sense. There’s only so much that we can control. Find strength in … [Read more...]